Better Health

Better Health is launching the latest phase of Every Mind Matters that shares the small things we can all do to be kind to our minds. The campaign provides practical advice on managing mental wellbeing by delivering the opportunity to try self-care actions.

Every Mind Matters has new NHS-approved videos that are based on the principles of CBT (Cognitive Behavioural Therapy) presented in easy, bite-sized tips to help people deal with stress and anxiety, boost their mood, sleep better and feel more in control. These videos are available here.

The NHS-approved Mind Plan is available on the website. By answering five short questions – including questions on “Money work and housing” and “Life changes and difficult times” people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control. Find more here.

There is also a page with content on coping with money worries and job uncertainty that you can find here.