Resource on Understanding Screen Addiction and Responsible Digital Use

You may be interested in this resource on Understanding Screen Addiction and Responsible Digital Use

• How technology use has changed over the years (72% of adults now consider smartphones their most essential device)
• The impact of COVID-19 on screen time use and digital behaviours (smartphone usage in the UK surged by 30% during lockdown)
• Understanding screen addictions and how our devices affect our brains and change our behaviours (e.g. dopamine-driven reward loops)
• Helpful tips and useful advice for tackling device addiction, managing gadget and internet use, and creating healthier digital habits.

You can check out the full guide here -  https://www.comparethemarket.com/broadband/content/screen-usage-guide/